The HIIT Advantage: High-Intensity Workouts for Women

The HIIT Advantage: High-Intensity Workouts for Women

ISBN: 1492503061

ISBN 13: 9781492503064

Publication Date: October 22, 2015

Publisher: Human Kinetics Publishers

Pages: 200

Format: Paperback

Author: Irene Lewis-McCormick

3.36 of 10

Download PDF

Download ePub

Achieve maximal results in minimal time!

"The HIIT Advantage: High-Intensity Workouts for Women" is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. "The HIIT Advantage" keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind.

HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals.

"The HIIT Advantage" is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You'll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you'll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you'll receive exclusive access to the "HIIT Advantage" video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout.

If you're serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get "The HIIT Advantage" and get results!

0 Share 0 Share 0 Share 0 Share
Recent Books Download

Fangirl

by Rainbow Rowell

4.09 of 424,587

The Fault in Our Stars

by John Green

4.24 of 2,783,703

Categories


Other Books
Groot Medisch Handboek Suzy Gershman S Born To Shop Hong Kong Shanghai Amp Beijing Second Edition Partial Differential Equations Of Mathematical Physics And Integral Equations Dover Books On Mathematics We Had Sneakers They Had Guns The Kids Who Fought For Civil Rights In Mississippi Making Health Care Decisions A Catholic Guide Introduction Scalawag A White Southerner S Journey Through Segregation To Human Rights Activism Twee Jaar Seksi Belandac Een Professor In Indonesi Nederlandse Lesgeven In Indonesi A Companion To Analysis A Second First And First Second Course In Analysis Strangers In Their Own Land A Century Of Colonial Rule In The Caroline And Marshall Islands Hardcover August 1995 Breakthrough Technology For Evaluation Of Topical Drug Delivery The Quot Permion Quot Making Summer Count How Summer Programs Can Boost Children S Learning Rand Corporation Monograph Best Bike Rides Minneapolis And St Paul Great Recreational Rides In The Twin Cities Area Best Bike Rides Series I Was Lost But Now I M Found A Present Day Christian Romance Story About Redemption Religious Love το ποτάμι δεν γυρίζει πίσω Card Art Create Treasured Greetings From Fabric Amp Paper Create Amp Treasure C Amp T Publishing