The Empowered Self: Over 100 Activities and Steps for Creating an Empowered Mind

The Empowered Self: Over 100 Activities and Steps for Creating an Empowered Mind

ISBN: 1514711656

ISBN 13: 9781514711651

Publication Date: November 14, 2015

Publisher: Createspace Independent Publishing Platform

Pages: 290

Format: Paperback

Author: Emily Maroutian

5.00 of 5

Download PDF

Download ePub

The Empowered Self contains over one hundred activities, steps, and how-to's that will help you break through critical thoughts, restructure self-judgments, release guilt and anger, move through fear, and become more aware of your overall responses. Additionally, it contains chapters on self-compassion, confidence, self-value, and self-respect. Empowerment is one part stopping negative habits and one part instilling positive habits. You can have better control of how you experience life by guiding your mind more deliberately. This book is for readers who want to take a more active approach in shifting their thoughts, feelings, and actions. The Empowered Self will help you shift the way you think, bring more ease to how you feel, and empower you to do better in each moment.

0 Share 0 Share 0 Share 0 Share
Recent Books Download

Cloud Atlas

by David Mitchell

4.02 of 168,409

Categories


Other Books
Black Genesis New York Times Best Seller By L Ron Hubbard Mission Earth Volume 2 The Imaginary Institution Of Society By Cornelius Castoriadis The Curiosities A Collection Of Stories The Curiosities 1 By Maggie Stiefvater Once You Go Demon Pure Souls Book 2 Mastering Bea Weblogic Server Best Practices For Building And Deploying J2ee Applications Creating Social Democracy A Century Of The Social Democratic Labor Party In Sweden Marketing In Today S Wired World Communication Strategies To Win Customers Increase Profits And Slash Costs Native American Medicinal Plants An Ethnobotanical Dictionary No Time To Die The Deep End Of Fear Dark Secrets 3 4 By Elizabeth Chandler Value And Justification The Foundations Of Liberal Theory Cambridge Studies In Philosophy Maternal Child Nursing Test Success An Unfolding Case Study Review 12 Stupid Things That Mess Up Recovery Avoiding Relapse Through Self Awareness And Right Action The Thing About Jane Spring A Novel By Sharon Krum Called By The Bear The Complete Edition Bbw Werebear Romance Serial Parts 1 9 Zhou Enlai The Last Perfect Revolutionary By Wenqian Gao